Movement therapy for decreased mobility & stiffness: These treatments are designed to address disfunction or restricted movement, generally or in a specific area or joint. This may or may not be associated with pain and/or acute injury.
Lumbopelvic and Hip Mobility
There are 9 Steps (simply illustrated in these 6 short videos). This resource can assit clients to increase lumbopelvic and hip mobility.
The content of these online resources are to be used in conjunction with consultation. This ensures that they are suitable for your present fitness level and circumstances.
Please follow this advice and consult directly, as Gareth cannot be held responsible for any injury/ discomfort involved in unauthorised usage.